Calorie Deficit Calculator
Calculate exactly how many calories you need to burn to lose weight. Reach your weight loss goals safely and effectively.
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Essential for anyone on a weight loss journey. It helps you set realistic goals by calculating exactly how many calories you need to cut to reach your target weight by a specific date.
The Math
Uses the Mifflin-St Jeor equation to find your TDEE, then subtracts a safe deficit (usually 500-1000 calories). It assumes 3,500 calories equals approximately 1 pound of fat loss.
Fun Fact: A deficit of 500 calories per day is the 'Golden Rule' of weight loss, theoretically leading to 1 pound of weight loss per week.
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