TDEE Calculator
Find your Total Daily Energy Expenditure (TDEE). Learn how many calories you burn in a day to plan your diet.
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Applications
The starting point for any diet plan. Whether you want to gain muscle (bulk), lose fat (cut), or stay the same (maintain), knowing your TDEE is critical.
Calculation
Calculates your Basal Metabolic Rate (BMR) based on age, gender, height, and weight, then multiplies it by an Activity Factor ranging from 1.2 (sedentary) to 1.9 (super active).
Fun Fact: Your brain uses about 20% of your body's total daily energy, despite only weighing about 2% of your body mass!
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