Daily Fiber/Water Tracker
Track your daily fiber and water intake against personalized health goals based on your profile.
Applications
Perfect for anyone tracking nutrition goals, people with digestive health concerns, athletes monitoring hydration, and anyone wanting to build healthy eating and drinking habits.
Methodology
Uses USDA/EFSA recommended daily intake guidelines. Fiber goals: Adult Generic 25g, Adult Male 38g, Adult Female 25g, Pregnant 28g, Athletic 30g. Water goals: Adult Generic 64oz, Adult Male 125oz, Adult Female 91oz, Pregnant 91oz, Athletic 128oz.
Fun Fact: The average person in the US gets only about 16g of fiber per day — half the recommended amount. Most people are also chronically mildly dehydrated.
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