Military PFT Calculator
Practice scores for the Marine PFT and Navy PRT, plus the Air Force PFRA from the AFPC charts effective 1 March 2026, in all nine age brackets. How it works
Use the Military PFT Calculator
About the Military PFT Calculator
A male Marine with 5 pull-ups, a 2:00 plank and a 21:00 3-mile run scores 44 + 59 + 81 = 184 points, which this calculator shows as QUALIFIED: every event above 0 and a total of at least 150. It gives practice scores for the Marine Corps PFT and Navy PRT from its own tables, one age band each (Marines 17-20, Navy 17-19), and scores the Air Force Physical Fitness Readiness Assessment from the AFPC charts effective 1 March 2026, for all nine age brackets: a male under 25 with a 15:00 2-mile run, a 0.50 waist-to-height ratio, 50 push-ups and 50 sit-ups scores 46 + 19 + 9 + 11 = 85 and passes.
What the tool scores for each branch
| Branch | Age band used | Events | Points once an event scores | Qualified when |
|---|---|---|---|---|
| Marines | 17-20 | Pull-ups or push-ups, plank, 3-mile run | 40 to 100 (push-ups 40 to 70) | Every event above 0 and a total of 150 or more |
| Navy | 17-19 | Push-ups, plank, 1.5-mile run | 45 to 100 | Every event above 0 and a total of 150 or more |
| Air Force | 9 brackets, under 25 to 60 and over | 2-mile run or 20 m HAMR; waist-to-height ratio; push-ups or hand-release push-ups; sit-ups, cross-leg reverse crunch or forearm plank | Cardio 50, waist-to-height 20, upper body 15, core 15 (an event below its chart minimum scores 0) | A composite of 75 or more and every physical event at its chart minimum (the ratio has none) |
The Marine and Navy tables are this tool’s own. The Air Force row reads the AFPC PFRA scoring charts effective 1 March 2026.
Sample entries and what the tool returns
| Entry | Event points | Total | Result |
|---|---|---|---|
| Marines, male: 5 pull-ups, 2:00 plank, 21:00 run | 44, 59, 81 | 184 | QUALIFIED |
| Marines, male: 3 pull-ups, 2:30 plank, 18:00 run | 0, 71, 100 | 171 | UNQUALIFIED |
| Navy, male: 60 push-ups, 2:00 plank, 11:00 run | 61, 58, 69 | 188 | QUALIFIED |
| Air Force, male under 25: 15:00 2-mile run, 34 in waist at 68 in height, 50 push-ups, 50 sit-ups | 46, 19, 9, 11 | 85 | PASS |
Marine male pull-ups first score at 4 repetitions in this tool, so 3 earn 0 points and the result is UNQUALIFIED whatever the total.
Air Force waist-to-height ratio and its points
| Waist ÷ height (2 decimals) | Points of 20 |
|---|---|
| 0.49 or less | 20 |
| 0.50 | 19 |
| 0.51 | 18 |
| 0.52 | 17 |
| 0.53 | 16 |
| 0.54 | 15 |
| 0.55 | 12.5 |
| 0.56 | 10 |
| 0.57 | 7.5 |
| 0.58 | 5 |
| 0.59 | 2.5 |
| 0.60 or more | 0 |
The same for every age bracket and both sexes, from the AFPC PFRA charts effective 1 March 2026. The chart lists no minimum for this component.
Methodology
Marines and Navy: an event scores 0 below its first scoring point and its maximum at the top value, in a straight line between the two, rounded to a whole point, and the total is the sum of the three events. Those tables, the age bands and the pass rules are this tool’s own. Air Force: each event is looked up in the AFPC chart for the age bracket and sex, and a result between two rows scores the lower row. Below the starred minimum row an event scores 0. The waist-to-height ratio is waist divided by height rounded to 2 decimals, 20 points at 0.49 or less down to 0 at 0.60 or more. The composite adds cardio (up to 50), ratio (20), upper body (15) and core (15) and passes at 75 with every physical event at its minimum.
How to use this tool
- Choose Marines, Navy or Air Force, then Male or Female. For Marines, choose pull-ups or push-ups. For the Air Force, also choose the age bracket and one event each for cardio, upper body and core.
- Enter whole repetitions for the upper-body event, the plank as M:SS or the sit-ups as repetitions, and the run as MM:SS. For the Air Force, enter waist and height in the same unit (inches or centimeters).
- Read the points for each event, the total and QUALIFIED or UNQUALIFIED. The Air Force shows a composite out of 100 and PASS or FAIL.
Frequently asked questions
- How is the PFT scored in this calculator?
- Each event has a first scoring point and a top value. Below the first point it earns 0, at the top value it earns the maximum, and between them points rise in a straight line and are rounded. Marine male pull-ups, for example, earn 40 points at 4 repetitions and 100 at 20.
- What score do I need to pass?
- For Marines and Navy this tool shows QUALIFIED when every event scores above 0 and the total is at least 150, a line the tool sets itself. For the Air Force it shows PASS at a composite of 75 or more with the starred minimum met on the cardio, upper-body and core events. The waist-to-height ratio has no minimum on the chart, but a ratio of 0.60 or more scores 0 of its 20 points. Check the current standards for your branch before relying on a result.
- Does it work for every age group?
- For the Air Force, yes: pick one of the nine PFRA brackets, from under 25 to 60 and over. For the others, no: it scores one age band, 17-20 for the Marines and 17-19 for the Navy, with no age field, so a result for an older Marine or sailor is not scored by the right table.
- Why does an event show 0 points?
- The entry is below the first scoring point of that event. A male Marine with 3 pull-ups earns 0, because the first point is at 4, so the result is UNQUALIFIED even with a 171-point total from the other two events.
- Which Air Force charts does it use?
- The AFPC PFRA scoring charts effective 1 March 2026 (corrected 17 March 2026), under AFMAN 36-2905 of 24 March 2026. Cardio is a 2-mile run or the 20 m HAMR (up to 50 points), body composition is waist-to-height ratio (20), and the upper-body (15) and core (15) events each offer a choice. The Air Force began official scoring on 1 July 2026. The 2 km walk alternative is not scored here, and your unit’s scorer decides your score.
- How do I type my times?
- Whole repetitions, the plank as 2:00 and the run as 21:00, with seconds from 00 to 59. Something like 5.5 reps or a 21:75 run shows a message and leaves the total blank rather than scoring 0.
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