VO2 Max Calculator
Estimate your aerobic capacity (VO2 Max) using the Cooper 12-minute run or Rockport 1-mile walk test. Track your cardiovascular fitness over time.
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Applications
Used by athletes and fitness enthusiasts to measure cardiovascular health and endurance capacity. VO2 Max is a key indicator of aerobic performance and longevity.
Testing Methods
This tool supports the Cooper Test (12-minute run distance) and the Rockport Fitness Walking Test (1-mile walk time and heart rate). These sub-maximal tests provide a reliable estimate of VO2 Max without needing a lab-based metabolic cart.
Fun Fact: The highest recorded VO2 Max values (over 90 ml/kg/min) belong to cross-country skiers and elite cyclists!
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