Smoking Quit Milestones
Track your smoking cessation progress with health milestones and savings calculator
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Applications
Used by people quitting smoking to track their progress, celebrate milestones, and visualize the financial and health benefits of smoking cessation.
The Milestones
Uses evidence-based smoking cessation milestones: 20 minutes (heart rate normalizes), 48 hours (carbon monoxide leaves the body), 2 weeks (circulation improves), and up to 15 years (full risk reduction). Money saved is calculated as: packs_not_smoked × price_per_pack.
Fun Fact: Within 20 minutes of quitting, your heart rate drops to a normal level. Within 8 hours, oxygen levels in your blood return to normal!
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